kids yoga

Black Mountain Yoga Children’s Program  is led by Ms. Brandon Hudson, RCYT, RYT-200, MAT. She is a yoga teacher, children’s yoga teacher, and a trained yoga therapist.

Brandon also leads the Children’s “Grow with Yoga” Teacher Training (RCYT, 95 hours) at Black Mountain Yoga which provides practical hands-on learning for anyone interested in teaching yoga to children.

Brandon has developed our program to include Group Classes for all ages, Creative Relaxation for Kids, Children’s Yoga Therapy & Special Events just for kids!

Group Classes

Black Mountain Yoga offers classes for kids of all ages, every week!

  • Baby Love Yoga: for newborns to pre-crawlers and their caregivers (parent, friend, or guardian).
  • Tiny Tots Yoga: for babies and toddlers (from crawling to 2 years) with a caregiver (parent, friend, or guardian).
  • Kid’s Yoga (ages 4+): for kids, caregivers are welcome to observe or drop their kids off for the class
  • Tween’s/Teen’s Yoga (ages 8+): for tweens/teens, caregivers are welcome to participate or drop their kids off for the class
  • Creative Relaxation for Kids with Autism & Special Needs: (pre-registration required, contact Please contact Brandon Hudson at bbhudson30@gmail.com to register) for kids of all-ages, caregivers are encouraged to participate in the first few sessions & then can drop their kids off for the class

For more details about each class, visit out Class Descriptions page. To register, visit our Class Schedule or give us a call. If you are unsure which class is the best fit for your child(ren), we are happy to help. Call us or stop by.

Children’s Yoga Therapy

Brandon sees children 1-on-1 for yoga therapy. She creates a sacred space for children to play, develop social skills, and establish a sense of calm. Parents are encouraged to remain with their child during the therapy session.

Children’s Yoga Therapy is beneficial for a wide variety of needs, including:

  • ADHD
  • Autism
  • Averting “meltdowns”
  • Balance
  • Body Awareness
  • Build Self-esteem
  • Calm and Energize
  • Emotional/Behavior Disorders
  • Enhancing Independence
  • Flexibility
  • Gross Motor Coordination
  • Mindfulness
  • Posture
  • Self-Calming Strategies
  • Self-regulation
  • Sensory Processing Disorders
  • Speech/Language Development
  • Strength building

Each children’s yoga therapy session lasts 30-45 minutes depending on the needs of the child.  A typical session will last 30 minutes, with a 15 minute debrief with the parent. The debrief can happen within the studio, or on the phone at a more convenient time. Your child will receive a personalized yoga therapy lesson plan, including visuals, to take home.

Contact Black Mountain Yoga  (828-669-2939) for more information or visit our Yoga Therapy Page

Special Events

Ms. Brandon offers a range of special events for kids & their families including:

  • Parents Night Out
  • Family Yoga
  • Kids Yoga Camps
  • Mother Daughter Yoga

For current scheduled events, visit our Workshops page.

Boutique

Black Mountain Yoga’s boutique has kid’s yoga books, shirts & water bottles. Stop in to see what’s in store.

More about Brandon

laughter-yoga6Brandon Hudson holds a Master’s degree in Special Education, is a highly qualified educator, and has over 10 years’ experience working with children and children with special needs. She has been studying and practicing yoga since 2000, while earning her B.S. in Psychology from the University of North Carolina. She completed her 200 hour yoga certification through Black Mountain Yoga in 2014 were she is now part of the teaching staff & leads the children’s yoga program.

Brandon is a lifelong student, completing her RCYT 96 hour ChildLight Yoga Children’s Instructor certification, Baby/Toddler training, and certification in Creative Relaxation®, a therapeutic yoga program for children with Autism and Special Needs.

Brandon has been able to connect with children even at a young age. Her lifelong career, and passion in life, is teaching children of all ages and abilities. Brandon provides clear and consistent boundaries for children to learn and grow. She honors their space and allows the freedom to express themselves. Brandon’s playful, gentle style allows both children and adults to find a personal connection to their yoga practice.

For us, yoga is more than a series of postures.

Black Mountain Yoga has been my spiritual and nurturing home since day one of its inception. When I walk in the door I am greeted as family with warmth, accommodation and loving kindness. From the minute I arrive, the rest of the world melts away and I am fully nourished in mind, body and spirit.

– Melinda H.

We are committed to YOU and your yoga & wellness experience. No matter your age or ability, we are YOUR yoga studio.

TODAY’S CLASSES

WORKSHOPS

CONTACT

116 Montreat Road
Black Mountain, NC

(828) 669-2939

info@blackmountainyoga.com