sauna

Enjoy our state of the art, dual heat source sauna. We are the only spa on the east coast that offers a sauna with two heat options to choose from. We combine a large, traditional, Finnish rock-filled radiant heater and Far Infrared Panels to provide complete customization of your heat source. See below for the different benefits of each to decide which heating option is right for you.

Black Mountain Sauna

Your time in the sauna can:

  • Relieve stress
  • Relax muscles and soothe aches/pains in both muscles and joints
  • Flush toxins
  • Cleanse the skin
  • Induce a deeper sleep
  • Improve cardiovascular performance
  • Burn calories
  • Help fight illness
  • Improve well-being

Our private-use sauna suite includes the sauna, shower, and washroom to assure a blissful and healing experience. We provide:

  • Bathrobes
  • Towels
  • Sandals
  • Filtered water
  • High-quality personal care products
    • Shampoo & conditioner
    • Razors
    • Combs
    • Q-Tips
    • Hair dryer
    • Body lotion
    • Hair ties
    • Feminine products

 

Far Infrared Sauna

Far Infrared sauna heats the body directly, not the air. Its heat comes from advanced, infrared panels on the walls providing a longer deeper heat and detoxification while elevating the room to only ~135 degrees. Beyond the overall sauna benefits listed above, this approach offers additional therapeutic benefits by detoxifying chemicals (often caused by medication, poor diet or environmental contamination) and releasing inflammation.

Finnish Sauna

Finnish (traditional) sauna with rocks over a heat source brings the room to >150 degrees. Great for building your immune system and detoxification; you can use the Finnish sauna for 10-15 minutes then take a cool shower and repeat this process a few times to immediately build your white blood cell count. If you chose the Finnish heat, we provide a bucket of Eucalyptus water to pour over the rocks to add aromatherapy steam to the room. In addition to the overall sauna benefits listed above, this heat source boosts the immune system and supports respiratory health.

Our staff is happy to help you choose the best type of heat for you.

Sauna Hours

  • Mondays: 11am-4pm
  • Tuesdays: 8:30am-4:30pm
  • Wednesdays: 9am-4:30pm
  • Thursdays: 9am-1:30pm
  • Fridays: 9am-12:30pm
  • Saturdays: 9am-11am

Stop by or call us at (828) 669-2939 to schedule your private sauna session.

For us, yoga is more than a series of postures.

It’s been a true deepening for me. This training is the guidebook to a healthier, fuller life. If Yoga Therapy is what you want to learn than take this training.

– Caitley

We are committed to YOU and your yoga & wellness experience. No matter your age or ability, we are YOUR yoga studio.

TODAY’S CLASSES

WORKSHOPS

CONTACT

116 Montreat Road
Black Mountain, NC

(828) 669-2939

info@blackmountainyoga.com