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Black Mountain Yoga | Black Mountain, NC

A mindful

Movement Studio

Black Mountain Yoga

Black Mountain Yoga creates a welcoming space for you to breathe deeply, clear your mind, and build strength through a practice of mindful movement.

Our aim is to give you a moment in your day to align your body, mind, and heart to approach life with refreshed energy.

Namaste y’all.

Our Classes

Our studio is open for in-person classes (keep an eye out for outdoor classes) and we have OnDemand online classes available. You can read our COVID policy here.

We hope you’ll join us!

In-Person

See our schedule, sign up for a class, and come join us!

OnDemand

Access 80+ prerecorded classes online through a monthly membership.

Workshops

Deepen your practice through our specialized workshops.

Private Sessions

Plan a tailored experience for you or your group.

UPCOMING WORKSHOPS + SPECIAL EVENTS

Livestream Lower Body 4-Week Series

Livestream! Lower Body 4-Week Series

Tuesdays, October 4, 11, 18, 25

Tight hips? Weak ankles? Sore feet?

Join Mary Carroll on Tuesday mornings in October for a 4-Week Series to focus on building strength in your legs and flexibility in your hips, ankles, and feet.

Classes will be held at 8:45a, but recordings will be available through November 1.

Contentment from Within Tara

Contentment from Within

Friday, October 28

Join Tara Eschenroeder for a journey into the philosophy behind Santosha, the second of the five Niyamas, about mastering the art of feeling at ease and at peace with yourself.

Partake in journaling, discussion, and a vinyasa practice, followed by progressive relaxation, visualization, and yoga nidra.

Image Deep Rest Yoga Nidra and Sound Bath

Gentle Restorative + Singing Bowl Sound Bath

Sunday, October 16

Join Michelle Befus and Sheri Kay in an evening of Gentle Restorative Yoga Practice, breath work, and a Crystal Singing Bowl Sound Bath, cultivating balance and ease in the body and mind.

Deepen your Restorative Yoga Practice with sound and vibrations that naturally adjusts the breath, heart rate, and brain waves to shift your consciousness to a more relaxed and meditative state of mind.

Love the feeling of melting into your mat? Sound Vibrations will help you melt even more!

Lotus Candle Large

Monthly(ish) Grief Circle

Sunday, October 16

Grief is experienced in many different ways and it can be helpful to have a place to put voice to what is happening… especially with other grieving people who can honor and appreciate how difficult the process can be. Grieving is natural, and yet “how to grieve” seems to be an incredible mystery to most of us, especially in our culture.

Facilitated by Sheri Kay, End of Life Coach, Death Duola, and Yoga Teacher

100% of proceeds donated to The Center for Conscious Living and Dying

Gentle Restorative + Singing Bowl Sound Bath with Michelle Befus and Sheri Kay to follow.

Our Pricing

$9 First Class and $79 First Month Unlimited!

*Ask about our Membership rates for Locals (Black Mountain + Swannanoa + Old Fort), Essential Workers, and Students*

Drop-In for One Class

Drop in for a class anytime. $18 a session.

Class Series

Purchase a series of 8, 12, or 20 classes.

Monthly Membership

Become a member for in-person or OnDemand classes.

Black Mountain Yoga Sauna | Black Mountain, NC

Our Sauna

Complement your yoga practice by unwinding in our studio’s dual heat source sauna.

Our Boutique

Shop our collection of yoga apparel, loungewear, mats, and props from brands we love. We’re always refreshing our studio’s selection, so stop by to check out what’s new!

Black Mountain Yoga Boutique Item | Black Mountain, NC
Black Mountain Yoga Water Bottles | Black Mountain, NC
Black Mountain Yoga Blocks | Black Mountain, NC
Black Mountain Yoga Mats | Black Mountain, NC
Black Mountain Yoga Shirt | Black Mountain, NC
Black Mountain Yoga Books | Black Mountain, NC

What our students say

Black Mountain Yoga Testimonial | Black Mountain, NC
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"With each visit, I experience a grounding associated with the mind, body, and earth connection. These knowledgeable and experienced instructors create an atmosphere of intention that resonates to my soul, providing me healing, strength, and vitality."

Iva

“When I walk through the door, Black Mountain Yoga feels like family. Everyone is so sincerely caring and interested in each other. Each instructor has a beautiful way of bringing the best yoga practice for that particular day that I am able to come. It’s simply amazing!”

Barbara

“The Black Mountain Yoga studio is home...You provide such a welcoming, nonjudgmental, all-encompassing practice.”

Genevieve

“Black Mountain Yoga feels like home to me. The staff are friendly, warm, and accepting; the yoga studio is beautiful and comfortable; and my fellow students are of all ages. I have become stronger and more flexible – and more calm and mindful. I leave class with a smile on my face and in my heart.”

Karen

“In situations both on and off the mat, I am left feeling stronger, more resilient, and empowered after enacting the only meaningful change I can -- conquering and quieting my own mind. And that made all the difference.”

Adrianne