Black Mountain Yoga
Black Mountain Yoga creates a welcoming space for you to breathe deeply, clear your mind, and build strength through a practice of mindful movement.
Our aim is to give you a moment in your day to align your body, mind, and heart to approach life with refreshed energy.
Our studio is open for in-person classes and we have OnDemand online classes available. You can read our Sick Policy here.
We hope you’ll join us!
UPCOMING WORKSHOPS + SPECIAL EVENTS
Spring Back to Life Mini Retreat: Yoga, Acupuncture, + Sound Healing
Saturday, April 1
Join Anisha Fraser and experience a peaceful, contemplative, and comfortable environment for movement, healing, and connecting with yourself.
A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force, all enhanced by Crystal Singing Bowls.
* Full! Please waitlist if you are still interested. There will also be a Fall mini retreat and pre-registration is recommended when it is up!*
Deep Rest: Yoga Nidra + Sound Bath
Friday, April 14
Experience a deep state of rest and relaxation during an evening of Yoga Nidra, breath work and the healing vibrations of crystal singing bowls.
Combing Yogic Sleep and a Sound Bath allows stress to release, deep rest for the body, and a renewed sense of balance and clarity in the mind.
Join Michelle Befus for a nourishing evening.
*This is a popular workshop, please register early*
Yoga for Back Care
Saturday, April 15
Join Katie Hay, Yoga Therapist, who works with clients one-on-one with back pain, or looking to build back and core strength. In this workshop you will strengthen muscles for back health, release stress and tightness, learn about anatomy, leave with a home practice for back health, and feel confident to practice yoga safely for your back and body.
*20% off for monthly members*
*Two continuing education credits available for Yoga Alliance teachers*
Livestream! Strong Core 4-Week Series
Tuesdays April 18, 25, May 2, and 9
Join Mary Carroll to build strength in your core through this four week Zoom series! Core strength aids in balance, back health, and muscle tone.
This series is a Livestream class meaning it will be held LIVE through Zoom each week on Tuesday morning from 8:45a to 9:45a.
*Each class will be recorded and available for one week if you are unable to make the live time - drop-ins not accepted, please register prior to the first class*
$9 First Class and $79 First Month Unlimited!
*Ask about our Membership rates for Locals (Black Mountain + Swannanoa + Old Fort), Essential Workers, and Students*
Shop our collection of yoga apparel, loungewear, mats, and props from brands we love. We’re always refreshing our studio’s selection, so stop by to check out what’s new!
What our students say
"With each visit, I experience a grounding associated with the mind, body, and earth connection. These knowledgeable and experienced instructors create an atmosphere of intention that resonates to my soul, providing me healing, strength, and vitality."
“When I walk through the door, Black Mountain Yoga feels like family. Everyone is so sincerely caring and interested in each other. Each instructor has a beautiful way of bringing the best yoga practice for that particular day that I am able to come. It’s simply amazing!”
“The Black Mountain Yoga studio is home...You provide such a welcoming, nonjudgmental, all-encompassing practice.”
“Black Mountain Yoga feels like home to me. The staff are friendly, warm, and accepting; the yoga studio is beautiful and comfortable; and my fellow students are of all ages. I have become stronger and more flexible – and more calm and mindful. I leave class with a smile on my face and in my heart.”
“In situations both on and off the mat, I am left feeling stronger, more resilient, and empowered after enacting the only meaningful change I can -- conquering and quieting my own mind. And that made all the difference.”