Black Mountain Yoga
Black Mountain Yoga creates a welcoming space for you to breathe deeply, clear your mind, and build strength through a practice of mindful movement.
Our aim is to give you a moment in your day to align your body, mind, and heart to approach life with refreshed energy.
UPCOMING WORKSHOPS + SPECIAL EVENTS
Livestream! Lower Body 4-Week Series
Tuesdays, October 4, 11, 18, 25
Tight hips? Weak ankles? Sore feet?
Join Mary Carroll on Tuesday mornings in October for a 4-Week Series to focus on building strength in your legs and flexibility in your hips, ankles, and feet.
Classes will be held at 8:45a, but recordings will be available through November 1.
Contentment from Within
Friday, October 28
Join Tara Eschenroeder for a journey into the philosophy behind Santosha, the second of the five Niyamas, about mastering the art of feeling at ease and at peace with yourself.
Partake in journaling, discussion, and a vinyasa practice, followed by progressive relaxation, visualization, and yoga nidra.
Gentle Restorative + Singing Bowl Sound Bath
Sunday, October 16
Join Michelle Befus and Sheri Kay in an evening of Gentle Restorative Yoga Practice, breath work, and a Crystal Singing Bowl Sound Bath, cultivating balance and ease in the body and mind.
Deepen your Restorative Yoga Practice with sound and vibrations that naturally adjusts the breath, heart rate, and brain waves to shift your consciousness to a more relaxed and meditative state of mind.
Love the feeling of melting into your mat? Sound Vibrations will help you melt even more!
Monthly(ish) Grief Circle
Sunday, October 16
Grief is experienced in many different ways and it can be helpful to have a place to put voice to what is happening… especially with other grieving people who can honor and appreciate how difficult the process can be. Grieving is natural, and yet “how to grieve” seems to be an incredible mystery to most of us, especially in our culture.
Facilitated by Sheri Kay, End of Life Coach, Death Duola, and Yoga Teacher
100% of proceeds donated to The Center for Conscious Living and Dying
Gentle Restorative + Singing Bowl Sound Bath with Michelle Befus and Sheri Kay to follow.
$9 First Class and $79 First Month Unlimited!
*Ask about our Membership rates for Locals (Black Mountain + Swannanoa + Old Fort), Essential Workers, and Students*
Shop our collection of yoga apparel, loungewear, mats, and props from brands we love. We’re always refreshing our studio’s selection, so stop by to check out what’s new!
What our students say
"With each visit, I experience a grounding associated with the mind, body, and earth connection. These knowledgeable and experienced instructors create an atmosphere of intention that resonates to my soul, providing me healing, strength, and vitality."
“When I walk through the door, Black Mountain Yoga feels like family. Everyone is so sincerely caring and interested in each other. Each instructor has a beautiful way of bringing the best yoga practice for that particular day that I am able to come. It’s simply amazing!”
“The Black Mountain Yoga studio is home...You provide such a welcoming, nonjudgmental, all-encompassing practice.”
“Black Mountain Yoga feels like home to me. The staff are friendly, warm, and accepting; the yoga studio is beautiful and comfortable; and my fellow students are of all ages. I have become stronger and more flexible – and more calm and mindful. I leave class with a smile on my face and in my heart.”
“In situations both on and off the mat, I am left feeling stronger, more resilient, and empowered after enacting the only meaningful change I can -- conquering and quieting my own mind. And that made all the difference.”