Monthly archive for February 2018

Restora™ Yoga Therapy for the Feet

In this video learn a few things you can do to create foot strength and how to stretch the tarsals and metatarsals (bones and joints) of the foot and toes for better full-body structural alignment of the knees and hips, and reduce pain in the feet and ankles. This informative Yoga Therapy video is with therapists,  Martia Rachman & Katie Hay of Black Mountain Yoga, NC.

Restora™ Low Back Yoga Therapy

Here a few simple Yoga Therapy postures and breathe work to decrease back pain and increase back, glute and posterior leg strength for the Low Back based on Restora Yoga Therapy Method for Black Mountain Yoga with Martia Rachman and Katie Hay, both Yoga Therapists for Black Mountain Yoga.