Black Mountain Yoga
Black Mountain Yoga creates a welcoming space for you to breathe deeply, clear your mind, and build strength through a practice of mindful movement.
Our aim is to give you a moment in your day to align your body, mind, and heart to approach life with refreshed energy.
UPCOMING WORKSHOPS + SPECIAL EVENTS
Gentle Restorative + Singing Bowl Sound Bath
Tuesday, November 22
Join Michelle Befus and Anisha Fraser in an evening of Gentle Restorative Yoga practice, breath work, and a Crystal Singing Bowl Sound Bath, cultivating balance and ease in the body and mind.
Experience healing from sound vibrations in restorative yoga postures.
Livestream! 4-Week Balance Series
Tuesdays November 22, 29, December 6, and 13
The holiday season can be stressful! Get back in balance by joining Mary Carroll on your mat through Zoom. Each class will focus on correcting imbalances in your mind and body through breath work, asanas, and short meditations.
All class recordings available through December 20 for you to take at your convenience if you're unable to make the scheduled time.
Deep Rest: Yoga Nidra + Sound Bath
Friday, December 9
Experience a deep state of rest during an evening of Yoga Nidra, Breath Work, and the healing sound vibrations of 10 Crystal Singing Bowls.
Facilitated by Michelle Befus.
Honoring + Moving Through Grief: Restorative Yoga and Grief Circle
Sunday, December 11
The holidays can be challenging, no matter how recently or long ago your loss occurred. Together we can create an open space for each person to be seen, heard, and validated beginning with a Grief Circle followed by Restorative Yoga.
100% of donations to The Center for Conscious Living and Dying
$9 First Class and $79 First Month Unlimited!
*Ask about our Membership rates for Locals (Black Mountain + Swannanoa + Old Fort), Essential Workers, and Students*
Shop our collection of yoga apparel, loungewear, mats, and props from brands we love. We’re always refreshing our studio’s selection, so stop by to check out what’s new!
What our students say
"With each visit, I experience a grounding associated with the mind, body, and earth connection. These knowledgeable and experienced instructors create an atmosphere of intention that resonates to my soul, providing me healing, strength, and vitality."
“When I walk through the door, Black Mountain Yoga feels like family. Everyone is so sincerely caring and interested in each other. Each instructor has a beautiful way of bringing the best yoga practice for that particular day that I am able to come. It’s simply amazing!”
“The Black Mountain Yoga studio is home...You provide such a welcoming, nonjudgmental, all-encompassing practice.”
“Black Mountain Yoga feels like home to me. The staff are friendly, warm, and accepting; the yoga studio is beautiful and comfortable; and my fellow students are of all ages. I have become stronger and more flexible – and more calm and mindful. I leave class with a smile on my face and in my heart.”
“In situations both on and off the mat, I am left feeling stronger, more resilient, and empowered after enacting the only meaningful change I can -- conquering and quieting my own mind. And that made all the difference.”