Archive for the BMY Blog Category

Restora™ Low Back Yoga Therapy

Here a few simple Yoga Therapy postures and breathe work to decrease back pain and increase back, glute and posterior leg strength for the Low Back based on Restora Yoga Therapy Method for Black Mountain Yoga with Martia Rachman and Katie Hay, both Yoga Therapists for Black Mountain Yoga.

 

Contribution, Happiness & Self-Care

Have you ever noticed how happy it makes you to do something for someone else? – Even when your giving or gifting doesn’t personally affect you?

Research on the psychology of happiness and less or no depression notes that contribution can be our ticket to happiness. When you think you need more of something to be more to be happy, what if instead you ask yourself: “what can I do for someone (or a group of people)?” Read more

Give the gift of yoga

Gift cards available for purchase online. Click here to purchase click for info.

For us, yoga is more than a series of postures.

What does Black Mountain Yoga do for me? When I walk thru the door it feels like family everyone is so sincerely caring and interested in each other… such warm feelings are shared. Then there is the pain in each bone and I wonder, how can I do “down dog” today? By the time the class is over all the pain is gone as we have stretched and relaxed the pain away. It is nothing short of a miracle.

– Barbara

We are committed to YOU and your yoga & wellness experience. No matter your age or ability, we are YOUR yoga studio.

TODAY’S CLASSES

WORKSHOPS

CONTACT

Black Mountain Yoga

116 Montreat Road
Black Mountain
North Carolina
28711

Phone: (828) 669-2939

info@blackmountainyoga.com