Archive for the BMY Blog Category

Contribution, Happiness & Self-Care

Have you ever noticed how happy it makes you to do something for someone else? – Even when your giving or gifting doesn’t personally affect you?

Research on the psychology of happiness and less or no depression notes that contribution can be our ticket to happiness. When you think you need more of something to be more to be happy, what if instead you ask yourself: “what can I do for someone (or a group of people)?” Read more

Give the gift of yoga

Gift cards available for purchase online. Click here to purchase click for info.

For us, yoga is more than a series of postures.

Martia’s class seemed aimed directly at me this week, because it offered what I most needed.

In situations both on and off the mat I was left feeling stronger, more resilient and empowered after enacting the only meaningful change I could-conquering and quieting my own mind. And that made all the difference.

– Adrianne M.

We are committed to YOU and your yoga & wellness experience. No matter your age or ability, we are YOUR yoga studio.

TODAY’S CLASSES

WORKSHOPS

CONTACT

Black Mountain Yoga

116 Montreat Road
Black Mountain
North Carolina
28711

Phone: (828) 669-2939

info@blackmountainyoga.com