Archive for the BMY Blog Category

Restora™ Yoga Therapy for the Feet

In this video learn a few things you can do to create foot strength and how to stretch the tarsals and metatarsals (bones and joints) of the foot and toes for better full-body structural alignment of the knees and hips, and reduce pain in the feet and ankles. This informative Yoga Therapy video is with therapists,  Martia Rachman & Katie Hay of Black Mountain Yoga, NC.

Restora™ Low Back Yoga Therapy

Here a few simple Yoga Therapy postures and breathe work to decrease back pain and increase back, glute and posterior leg strength for the Low Back based on Restora Yoga Therapy Method for Black Mountain Yoga with Martia Rachman and Katie Hay, both Yoga Therapists for Black Mountain Yoga.

 

Contribution, Happiness & Self-Care

Have you ever noticed how happy it makes you to do something for someone else? – Even when your giving or gifting doesn’t personally affect you?

Research on the psychology of happiness and less or no depression notes that contribution can be our ticket to happiness. When you think you need more of something to be more to be happy, what if instead you ask yourself: “what can I do for someone (or a group of people)?” Read more

Give the gift of yoga

Gift cards available for purchase online. Click here to purchase click for info.

For us, yoga is more than a series of postures.

I started taking yoga classes to try to improve my flexibility and balance. Little did I know what other benefit I would get. I had chronic hip pain. Every time I got up from a chair or got out of the car, my hip would hurt. That pain virtually disappeared after the first class I took at Black Mountain Yoga.

– Leesa

We are committed to YOU and your yoga & wellness experience. No matter your age or ability, we are YOUR yoga studio.

TODAY’S CLASSES

WORKSHOPS

CONTACT

Black Mountain Yoga

116 Montreat Road
Black Mountain
North Carolina
28711

Phone: (828) 669-2939

info@blackmountainyoga.com