class descriptions

We are OPEN! Below are class descriptions of our class offerings. If you are not quite ready for in-person classes, please join us for unlimited on-demand yoga: all of our classes with the teachers you know and love at your fingertips, anytime.

Read through our class descriptions & ready to practice? Register for class now!

If you can’t make it in-person, we offer on-demand yoga + livestream, so you can practice anywhere, anytime!

If you register for livestream classes, check your inbox for the livestream login details.

If you are new to yoga, or have injuries or conditions, set up a FREE 15 minute Yoga Therapy consult or full Yoga Therapy session with Martia Rachman or Katie Hay, both experienced therapists. You will learn if there is a group class that is a good fit, modifications for your needs, or with a full session receive an in-depth assessment and plan for your yoga practice.

We are here to support your yoga needs, if you have any questions or want guidance please email us or give us a call so we can support your yoga journey!