Restora™ Low Back Yoga Therapy

Here a few simple Yoga Therapy postures and breathe work to decrease back pain and increase back, glute and posterior leg strength for the Low Back based on Restora Yoga Therapy Method for Black Mountain Yoga with Martia Rachman and Katie Hay, both Yoga Therapists for Black Mountain Yoga.

 

For us, yoga is more than a series of postures.

It’s been a true deepening for me. This training is the guidebook to a healthier, fuller life. If Yoga Therapy is what you want to learn than take this training.

– Caitley

We are committed to YOU and your yoga & wellness experience. No matter your age or ability, we are YOUR yoga studio.

CONTACT

Black Mountain Yoga

116 Montreat Road
Black Mountain
North Carolina
28711

Phone: (828) 669-2939

info@blackmountainyoga.com