Restora™ Yoga Therapy for the Feet

In this video learn a few things you can do to create foot strength and how to stretch the tarsals and metatarsals (bones and joints) of the foot and toes for better full-body structural alignment of the knees and hips, and reduce pain in the feet and ankles. This informative Yoga Therapy video is with therapists,  Martia Rachman & Katie Hay of Black Mountain Yoga, NC.