Restora™ Yoga Therapy for the Feet

In this video learn a few things you can do to create foot strength and how to stretch the tarsals and metatarsals (bones and joints) of the foot and toes. This practice will bring you better full-body structural alignment of the knees and hips, and reduce pain in the feet and ankles.

This informative Yoga Therapy video is with therapists,  Martia Rachman & Katie Hay of Black Mountain Yoga, NC.