yoga therapy

What is One-on-One Yoga Therapy?

Yoga therapy combines yoga poses (asanas), breath work (pranayama), and other mindful based practices for your specific mental and physical conditions.

Therapy occurs in private sessions, addressing specific health problems and adapting poses and routines specifically for you. Yoga Therapy is a deeply relaxing and revitalizing form of therapy.

Designed to harmonize body, mind and spirit and help you feel better from the inside out, results typically include the deep release of energetic blockages in the body and mind, as well as improved body alignment, better physical balance, improved joint mobility and increased flexibility. Clients that receive regular treatments also report enhanced mental clarity, deeper sleep, greater endurance and more overall enjoyment of life.

Private yoga therapy sessions are individually tailored to accommodate specific needs, regardless of age, gender, health, flexibility, or physical fitness. Clients typically leave with instructions on a custom series of poses that change according to the student’s progress.

yoga_therapy_black_mountainYoga therapy is applicable to a wide variety of conditions, including:

  • anxiety
  • arthritis
  • asthma
  • athletic injuries
  • back pain
  • chronic fatigue
  • depression
  • diabetes
  • digestive disorders
  • health challenges associated with aging
  • heart conditions
  • pregnancy and childbirth
  • reproductive health in women and men

Medical research provides evidence that yoga therapy is effective for many conditions.

Yoga Therapy can be practiced in conjunction with any medical treatments you are already receiving or in tandem with other complementary therapies. No prior experience of yoga is necessary before starting.

Each session will last approximately 1 hour and you will receive an email PDF of all the postures you did during your session with your therapist.

Have NO injury and simply want to refine your Yoga Practice or want to create a Yoga Practice? 

One-on-one private yoga sessions are a great way to go deeper or learn about more how yoga can help you. One of our best trained teachers will work with you depending on your needs.

FREE 15 minute Yoga Therapy Consult

In this consultation, one of our Yoga Therapists will ask you about injuries previous and present; and find or help you set goals for your yoga journey.

She will give you modifications based on your needs for what you might find in a yoga class. She will help you evaluate which class or classes and teacher would be the best fit for you based on your goals and desires. She may also recommend 1-on-1 Yoga Therapy.

It is our desire that you have an exceptional, safe and therapeutic experience at Black Mountain Yoga.

Schedule your FREE 15 minute consult by phone (828-669-2939) email (info@blackmountainyoga.com), or at our front desk.

About the Yoga Therapists

martia-croppedMartia Rachman, C-IAYT, ERYT-500, is a dual-trained yoga therapist; with experience as a yoga instructor, counselor, and massage therapist/bodyworker. She combines her knowledge and skills as a therapist with her acumen as a master yoga instructor to offer a truly unique healing experience.

katie-croppedKatie Hay, C-IAYT, ERYT-200, RYT-500, is a trained yoga therapist who has experience working with anxiety, grief, PTSD, wheelchair and chair yoga, yoga for beginners, mindfulness, assistance building a home practice, and general yoga therapy for common conditions.

Contact us to schedule an appointment or call the studio at 828-669-2939.

Children’s Yoga Therapy

Children’s yoga therapy utilizes Creative Relaxation®, a research-based program developed by Louise Goldberg. The program provides yoga therapy for children, with a primary focus on autism, ADHD, sensory issues, emotional/behavioral disorders, and other special needs. Your child does not require a specific diagnosis in order to benefit from children’s yoga therapy.

Children’s yoga therapy occurs in a private 1-1 setting, using a specifically designed yoga therapy lesson plan.  The yoga poses are presented as visuals, on cards. The poses follow a sequential order from seated, hands and knees, standing, prone and supine.  Each pose is designed to create strength, flexibility, balance, and coordination. Included with the poses are breath work, yoga singing, songs, games, relaxation and visualization.

In a children’s yoga therapy setting, the therapist creates a sacred space for children to play, develop social skills, and establish a sense of calm.  Parents are encouraged to remain with their child during the therapy session, or in the class. Parents are invited to sit with their child and participate in class, observe within the studio, or remain in the lobby while the session, or class, is held.

Children’s Yoga Therapy is beneficial for a wide variety of needs, including:

  • ADHD
  • Autism
  • Averting “meltdowns”
  • Balance
  • Body Awareness
  • Build Self-esteem
  • Calm and Energize
  • Emotional/Behavior Disorders
  • Enhancing Independence
  • Flexibility
  • Gross Motor Coordination
  • Mindfulness
  • Posture
  • Self-Calming Strategies
  • Self-regulation
  • Sensory Processing Disorders
  • Speech/Language Development
  • Strength building

Each children’s yoga therapy session will last 30-45 minutes depending on the needs of the child.  A typical session will last 30, with a 15 minute debrief with the parent.  The debrief can happen within the studio, or on the phone at a more convenient time. Your child will receive a personalized yoga therapy lesson plan, including visuals, to take home.

brandon-croppedBrandon Hudson, RYT-200, RCYT, Masters in Special Education, is a trained yoga therapist who works with both adults and children. She has more than 10 years’ experience working with children & children with special needs. She is certified in Creative Relaxation®, a therapeutic yoga program for children with Autism and Special Needs.

Contact us to schedule an appointment or call the studio at 828-669-2939.

For us, yoga is more than a series of postures.

We get the full extent of everything we need to know. And because of that we come away filled with confidence and the knowledge that we can do our very best as a yoga therapist and teacher. It is truly a wonderful spiritual experience; one of growth and learning about the body, heart, and mind.

– Allyson

We are committed to YOU and your yoga & wellness experience. No matter your age or ability, we are YOUR yoga studio.

TODAY’S CLASSES

WORKSHOPS

CONTACT

Black Mountain Yoga

116 Montreat Road
Black Mountain
North Carolina
28711

Phone: (828) 669-2939

info@blackmountainyoga.com