yoga + functional therapy

What is One-on-One Yoga Therapy?

Yoga therapy aims at the holistic treatment of various kinds of physiological and psychological dysfunction, ranging from back pain to emotional distress. It truly helps by treating the client, not just the condition.

Asana (posture)

Pranayama (breathwork)

Deep relaxation techniques

Other mindful based practices

One-on-One Yoga Therapy also reaches the needs of the person with specific or persistent health problems not usually addressed in a group class.

It’s a self-empowering process, where you, with the help of the Yoga Therapist, carefully designs a personalized and evolving Yoga practice.

This practice addresses the condition in a multi-dimensional manner. It also aims to alleviate your suffering in a progressive, non-invasive and complementary method.

Is Yoga Therapy right for my condition?

Therapy occurs in a private session, in a safe and comforting environment, addressing specific health-related challenge and adapting poses, practices, functional movement, and modalities intended explicitly for you.

A Therapeutic consultation is designed to harmonize body, mind, and spirit
to help you feel better from the inside out.

Results typically include the deep release of energetic blockages in the body and mind, as well as improved body alignment, better physical balance, improved joint mobility, and increased flexibility.

Clients that receive regular treatments also report enhanced mental clarity, deeper sleep, greater endurance, and more overall enjoyment of life.

Private Yoga Therapy sessions are individually tailored to accommodate specific needs, regardless of age, gender, health, flexibility, or physical fitness. Clients typically leave with instructions (either through pictures, video or audio) on a custom series of poses and practices that change according to the student’s progress.

Medical research provides evidence that yoga therapy is effective for many conditions, including:




athletic injuries

back pain

chronic fatigue



digestive disorders

health challenges associated with aging

heart conditions

muscular skeletal conditions

needs for strength & endurance

pregnancy and childbirth

pain related to tight muscles

The Yoga Therapy practice at Black Mountain Yoga is proud that we receive referrals from many medical physicians in Western NC based on our professional therapeutic reputation, client’s experiences and results.

What is a typical Yoga Therapy session like?

In a session where there is physiological pain or imbalance involved, the therapist will:

analyze your posture: stance in sitting, standing, sleeping and gait (walking).

muscle test: testing strength to see what muscles are turned on, too active, not active enough, or what muscles might be not be responding at all.

explain, discuss, and correct your patterns of lifestyle regarding alignment.

prescribe poses, breath work, and pattern changes for you to do with the therapist in session and at home based on your specific needs

Where there are needs for lifestyle shifts around psychological: thoughts, feelings, anxiety, depression, lack of focus, sleeplessness, agitation, or other emotional or mental conditions, the therapist will create a plan also recognizing patterns, imbalances, lifestyle and create a practice designed specifically to your needs.

In a session, you might experience and be prescribed one or more of the following

specific gentle & soothing postures


breathing practices




other methods to interrupt thoughts and feelings by controlling and empowering the mind and body

Yoga is a way of life and is the control of the mind on and off the yoga mat. We believe the “state” your physical body determines the state of your mind and the feeling of your being; therefore, you will more than likely be prescribed postures along with mindful based practices in every session.

What happens after my Yoga Therapy session?

As Yoga is a lifestyle, not just a “one and done,”  your home or in-class practice and modifications are required.

Yoga therapy is a self-empowering practice where you will own the information from your session being empowered and enriched for life. Experiencing therapy with one of our highly trained Yoga Therapists makes it functional, safe, and sustainable because it is tailored to you and your condition.

  • Yoga Therapy can be practiced in conjunction with any medical treatments you are already receiving or in tandem with other complementary therapies.
  • No prior experience of Yoga is necessary before starting.
  • Each session will last approximately 1 hour and you will receive an email PDF, audio or video of all the postures you did during your session with your therapist.


FREE 15 minute Yoga Therapy Consult

In this consultation, one of our Yoga Therapists will ask you about injuries previous and present; and find or help you set goals for your yoga journey.

She gives you modifications based on your needs for what you might find in a yoga class. Your therapist helps you evaluate which class or classes and teacher are the best fit for you based on your goals and desires. She may also recommend 1-on-1 Yoga Therapy.

It is our desire that you have an exceptional, safe and therapeutic experience at Black Mountain Yoga.

Schedule your FREE 15 minute consult by phone (828-669-2939) email (, or at our front desk.


About the Yoga Therapists

Martia Rachman, C-IAYT, ERYT-500, is a dual-trained yoga therapist; with experience as a yoga instructor, counselor, and massage therapist/bodyworker. She combines her knowledge and skills as a therapist with her acumen as a master yoga instructor to offer a truly unique healing experience.

Katie Hay, C-IAYT, ERYT-200, RYT-500, is a trained yoga therapist who is an expert at applying the mind, body and spiritual practices of yoga for individual needs. She is adept at creating a unique practice tailored for each person, empowering clients to heal themselves

Have NO injury and want to refine your Yoga Practice or
create a home or travel Yoga Practice?

One-on-one private yoga sessions are a great way to go deeper or learn about more how Yoga can help you. One of our best trained teachers or therapists will work with you depending on your needs. If you have a favorite teacher you prefer to work with, please request him or her.

Contact us to schedule an appointment or call the studio at 828-669-2939 or